10 Sex Positions for Beginners to Enhance Your Sex Life
10 Sex Positions for Beginners
Exploring new sex positions can feel a bit intimidating at first, but it can also be a fun way to deepen intimacy and discover new ways to connect. When you’re starting out, you don’t need to go for the most complex, acrobatic moves. Simple, accessible positions can bring you closer and give you the confidence to try more adventurous ones down the line.
I’ve rounded up ten easy, beginner-friendly positions that can help you spice things up without needing a lot of experience or flexibility. Let’s dive in!
1. The Spoon
Why it’s a Beginner Favourite
The Spoon is one of the most relaxed positions out there. Both partners lie on their sides facing the same direction, with the receiving partner in front. This is a wonderful option if you’re looking for something slow, comfortable, and intimate. Plus, it’s fantastic for lazy Sunday mornings or when you’re just not up for anything too energetic.
How to Do It
Lie down side by side with your partner, facing the same way. The partner behind wraps their arms around the person in front, which creates a cosy, almost cuddly position. Movement is gentle, and this position allows for deep, intimate contact.
Pro Tip
The Spoon also leaves room for a lot of closeness. I find it’s a perfect position to talk, whisper sweet nothings, or share a few laughs. It’s a reminder that sex can be as much about the connection as it is about the movement.
2. Missionary Twist
Why it’s Great for Beginners
We all know Missionary, right? The Missionary Twist is simply a slight variation that adds a new angle and can create more sensation. It’s as easy as the classic missionary but just different enough to add a bit of novelty.
How to Do It
Start in the regular missionary position with one partner on top. Then, have the receiving partner shift their hips slightly to one side. This angle change can enhance the sensation and bring some variety without having to move too far out of your comfort zone.
Pro Tip
Try adjusting the angle a bit more by placing a pillow under your hips, which can help create a slightly deeper feeling. Small tweaks can make all the difference!
3. Cowgirl
Why it’s Perfect for Beginners
Cowgirl is one of those classic positions where the person on top is in full control of the pace and depth. It’s also great for eye contact and a chance for the top partner to set the tempo that feels right for them.
How to Do It
The partner on the bottom lies back while the person on top straddles them. This position allows for a lot of freedom to move and adjust as you like, whether it’s rocking back and forth or leaning forward to get closer.
Pro Tip
I personally love that this position allows for different levels of intensity. Sometimes it’s fun to go slow and build up, other times you might feel like speeding things up. It’s all up to you!
4. Edge of the Bed
Why it’s Beginner-Friendly
This position uses the bed to support one partner while the other can stand or kneel for easy access. It’s simple, yet it can feel different because of the new height and perspective.
How to Do It
One partner lies back on the bed with their legs hanging off the edge. The other partner stands or kneels between their legs, depending on your bed height. This position can be as deep or gentle as you want it to be.
Pro Tip
Edge of the Bed is a fun way to experiment with depth without much effort. I once tried this for the first time after a long day, and it felt just right—nothing too complicated, just a new way to switch things up.
5. Reverse Cowgirl
Why it’s Great for Variety
This one’s similar to Cowgirl, but with the partner on top facing away. It can give a whole new set of sensations while keeping things simple.
How to Do It
The bottom partner lies back while the top partner straddles them, facing away. It’s a great way to mix things up while still allowing the top partner to control the movement.
Pro Tip
Because this position has a bit more freedom, it’s also great for some light touching or hand-holding from behind. It’s an easy way to introduce more playful elements into the mix.
6. Seated Hug
Why it’s Perfect for Slow, Intimate Sessions
The Seated Hug is all about closeness and connection. If you’re looking for something that feels intimate and romantic, this one’s perfect.
How to Do It
Both partners sit face-to-face, legs wrapped around each other. It can be on the bed or a chair, whichever feels best. Movements are often slow and gentle, which lets you focus more on eye contact and physical closeness.
Pro Tip
This position is amazing for deep conversations or just soaking up the moment. I once used this position as a way to reconnect after a busy week. Sometimes you just need to slow down and enjoy each other’s company.
7. The Lazy Dog
Why it’s a Relaxed Twist on a Classic
The Lazy Dog is similar to the Doggy Style position but involves a bit more relaxation. It’s ideal if you’re new to rear-entry positions and want a more low-key approach.
How to Do It
The receiving partner lies on their stomach or props themselves up on their knees, while the other partner enters from behind. With a few pillows for support, it’s easy to settle into a pace that’s comfortable.
Pro Tip
You can easily adjust this one to suit your mood. Sometimes lying flat with a pillow for support can feel even cosier. It’s a go-to when you want something that feels familiar but with a more relaxed vibe.
8. The Butterfly
Why it’s Ideal for Beginners
The Butterfly involves lying back with your hips slightly raised, allowing your partner to angle themselves for a deeper connection. This position is versatile and comfortable for both partners.
How to Do It
The receiving partner lies on their back with legs raised, either resting on their partner or on their shoulders. The other partner kneels between their legs. This allows for a great variety of angles and sensations.
Pro Tip
I’d recommend using a pillow or two under your hips if you want a deeper angle. It can really change things up and help you find just the right spot.
9. Chair Magic
Why it’s Perfect for Beginners Looking for Variety
The Chair Magic is an easy way to mix things up, especially if you’re curious about using different surfaces. It’s all about closeness and takes little energy, which is great if you’re easing into new positions.
How to Do It
One partner sits on a sturdy chair, and the other straddles them facing inward. This allows for a lot of closeness and a great chance to set your own rhythm.
Pro Tip
The first time I tried Chair Magic, I found that it added a bit of excitement to an otherwise normal day. It’s proof that you don’t need a lot of space or energy to make things feel special.
10. Lotus Position
Why it’s the Ultimate Intimacy Position
If you’re seeking something that feels deeply connected, the Lotus Position is perfect. It’s all about eye contact, slow movements, and an intense level of closeness.
How to Do It
Partners sit facing each other with legs intertwined. It’s as close as you can get, and perfect for moments when you want to really focus on each other.
Pro Tip
I think of the Lotus Position as more than just physical; it’s also emotional. It’s a perfect way to reconnect with your partner and enjoy some meaningful intimacy.
Final Thoughts
Exploring new positions doesn’t have to mean diving straight into the most challenging ones. Sometimes, it’s these simple, beginner-friendly moves that allow for the most enjoyment. Take it slow, communicate with each other, and remember that the goal is to enjoy yourselves and build that connection. Ready to take it to the next level? Take a look at our sex toy guide Happy exploring your new sex positions!